Strength. Growth. Grit.

Our Strength and Conditioning classes are all about growth, discipline, and improving every single day. Our students are getting stronger, faster, and more confident—both physically and mentally—and the data we collect helps us stay intentional about our goals and the progress we’re making. 📈🔥

A huge thank you to Coach Bodine for leading these classes during the school day and for building a culture that celebrates current leaders and all-time leaders in key performance areas like power & elasticity, speed & agility, and general strength—using both male and female performance standards to track success.

In addition to our in-school classes, we also offer after-school strength and conditioning sessions for each sport, designed specifically for in-season and out-of-season training.

We’re so thankful for Coach Bodine’s expertise, energy, and creativity in the weight room—and for giving our students the opportunity to focus on growth, strength, and leadership every day! 💙💛

Published October 29, 2025 Print